Home

At the Atma Bhakti Yoga Center, our aim is to foster a community that nourishes the unity of the body, mind, and spirit. Our teachers seek to provide a nurturing environment to begin the journey of discovering what is already inside each of us.

line


 

TankaTibetan Yoga Class -September 27th from 12 – 1:30 pm

Tibetan Yoga is a 90 minute healing and restorative session of movement and meditation. The session consists of sixteen sequences that include stretching and strengthening poses, acupressure, self massage and relaxation to encourage alignment of body, energy and mind. All can benefit from these practices. No previous experience or fitness level is needed.
Price:  $15

 

 

 

tasting-spices1 SimpleVeda Presents: Healing Through Ayurveda Workshop

Day One:Saturday, September 27th from 2:00-4:00pm Day Two: Sunday, September 28th from 11:00am – 1:00pm

 During this two-part workshop you will learn the science and philosophy of Ayurveda, you will determine your body-type constitution, and learn how to incorporate Ayurveda easily into your lifestyle with simple daily routines that will bring balance physically, mentally, and  spiritually. If you experience insomnia, depression, anxiety, acne or any imbalances that are preventing you from your true potential, come and learn how to create balance through this amazing healing science that been used for over 5,000 years!

On day two come and experience the joy of sacred eating! You will learn the 6 Ayurvedic tastes, which foods are best for your body type and what effect they have on your physical and emotional body. You’ll learn about spices, grains, legumes, vegetables and fruits and the best way to prepare them so that you can maximize the nutritional value from each dish! You’ll use all of your senses as you smell, taste and enjoy simple, healthy, and delicious seasonally appropriate meals that will leave you feeling nourished and satisfied! You will also enjoy sattvic sweets, tea and learn how to make ghee in your own home! 298642_189442757792118_5310407_n

Day One/Lecture Only: $40 Day Two/Cooking Only: $45 Come for both days for only $75 (use discount code: “TWODAYS” in the shopping cart Click HERE to register     Thank you to everyone who made our Grand Opening a success!