At the Atma Bhakti Yoga Center, our aim is to foster a community that nourishes the unity of the body, mind, and spirit. Our teachers seek to provide a nurturing environment to begin the journey of discovering what is already inside each of us.
Tibetan Yoga with Jane
Sunday Oct 12th & 19th from 12pm to 1:30p
Tibetan Yoga is a 90 minute healing and restorative session of movement and meditation. The session consists of sixteen sequences that include stretching and strengthening poses, acupressure, self massage and relaxation to encourage alignment of body, energy and mind. All can benefit from these practices.
All levels-no previous experience or fitness level is needed.