At the Atma Bhakti Yoga Center, our aim is to foster a community that nourishes the unity of the body, mind, and spirit. Our teachers seek to provide a nurturing environment to begin the journey of discovering what is already inside each of us.
Fall Equinox Workshop
Sunday, September 21st from 2-4pm
This Imagine Yoga Workshop is for those who would like to connect with the powerfully balanced energy of the changing seasons in a deeper way.
In this two hour Workshop, we will:
~ Balance through an energizing and grounding yoga practice for every body
~ Allow ourselves to fall inward, deep into meditation
~ Harvest our dreams/vision with gratitude (contemplative journaling)
~ Create intentions for the seasons ahead (Conscious Ink affirmations)
$25 Pre-Register HERE! ($35 day of the event).
After the workshop, Kyari Kirtan will be doing kirtan to celebrate the coming of Autumn.
Day One:Saturday, September 27th from 2:00-4:00pm
Day Two: Sunday, September 28th from 11:00am – 1:00pm
During this two-part workshop you will learn the science and philosophy of Ayurveda, you will determine your body-type constitution, and learn how to incorporate Ayurveda easily into your lifestyle with simple daily routines that will bring balance physically, mentally, and spiritually. If you experience insomnia, depression, anxiety, acne or any imbalances that are preventing you from your true potential, come and learn how to create balance through this amazing healing science that been used for over 5,000 years!
On day two come and experience the joy of sacred eating! You will learn the 6 Ayurvedic tastes, which foods are best for your body type and what effect they have on your physical and emotional body. You’ll learn about spices, grains, legumes, vegetables and fruits and the best way to prepare them so that you can maximize the nutritional value from each dish! You’ll use all of your senses as you smell, taste and enjoy simple, healthy, and delicious seasonally appropriate meals that will leave you feeling nourished and satisfied! You will also enjoy sattvic sweets, tea and learn how to make ghee in your own home!