At the Atma Bhakti Yoga Center, our aim is to foster a community that nourishes the unity of the body, mind, and spirit. Our teachers seek to provide a nurturing environment to begin the journey of discovering what is already inside each of us.
Day One:Saturday, September 27th from 2:00-4:00pm Day Two: Sunday, September 28th from 11:00am – 1:00pm
On day two come and experience the joy of sacred eating! You will learn the 6 Ayurvedic tastes, which foods are best for your body type and what effect they have on your physical and emotional body. You’ll learn about spices, grains, legumes, vegetables and fruits and the best way to prepare them so that you can maximize the nutritional value from each dish! You’ll use all of your senses as you smell, taste and enjoy simple, healthy, and delicious seasonally appropriate meals that will leave you feeling nourished and satisfied! You will also enjoy sattvic sweets, tea and learn how to make ghee in your own home!