At the Atma Bhakti Yoga Center, our aim is to foster a community that nourishes the unity of the body, mind, and spirit. Our teachers seek to provide a nurturing environment to begin the journey of discovering what is already inside each of us.
NEW yoga class – Wednesday’s at 8 am Hatha Yoga with Mara
Mara Black, facilitator, trained midwife, doula, child educator and certified yoga teacher. With decades of experience teaching childbirth preparation and supporting women through this process, she brings wisdom and nourishment to mothers to be. The class encourages healthy attitudes, easy exercises, and comfortable positions to accommodate a growing baby. Relaxation and breath awareness is practiced, to prepare for the rigors of childbirth, and at a more subtle level, welcoming the baby and the trans formative power of motherhood.
A Night of Poetry & Kirtan - Saturday March 28th 7:00 to 9:00p
Join local author Jeffrey Vionito Saturday March 28th for a night of chanting & spiritual poetry. Please bring a cushion or blanket to sit on, an open heart and mind. Jeffery holds spiritual poetry gatherings in the DFW area. He is also the author of the books, The Heart That Never Breaks and Catching Stillness.
At this event we will be taking donations food items that are donate-able & winter items such as blankets or coats for the homeless & those in need. Its a goal of ours and others I’m sure to expand the healing potential of our gathering to those that suffer in our community today.
This workshop will be an introduction to the Aspects of the Ayurvedic Lifestyle which includes Diet, Meditation, Yoga, Body Types, Ayurvedic Treatments and Beauty. Elaine Dodson will teach tips to heal & balance your body, learn & understand your Personal Body Type, organic beauty, & how to stay younger, . The afternoon will include an Ayurvedic Lunch (Healthy, Delicious Low-Fat Recipes).
Rev. Patti Generes will lead us in a special meditation & prayer. Eileen McKee will teach us an easy intro to Hatha Yoga practice
Learn Exciting Life Changing Ayurvedic Lifestyle Information that encompasses your Body…Mind…Spirit!
Ayurveda is a 5000 Year Old Health Maintenance System that encompasses your whole life – body-mind-spirit. The classes will teach authentic low-fat vegetarian (with vegan options) recipes. These cooking classes are based on the fact that food is sacred. The delicious recipes will use organic fresh produce, grains and the medicinal spices as your medicine. “Going back to nature is where our true nourishment lies.”
REGISTRATION FEES: $75 per person – space limited to 20
To Register visit http://ayurvediccookingclasses.com/ayurvedic-cooking-classes