The word “Yoga” comes from the Sanskrit term meaning to yoke or to unite. Practicing yoga creates balance in body, mind, and spirit. At the physical level, yoga is a scientific art designed to bring health and harmony to the various systems and areas of the body and mind mainly through postures (asanas), breath control (pranayama), and meditation (dhyana).
What are the Benefits of Yoga?
Stress relief
Improved concentration, determination and mental focus
Improved flexibility, balance and strength
Improved core strength
Increased energy and vitality
Increased cardiovascular endurance
Improved immune functioning and digestion
Calms the nervous system
Weight management
Emotionally uplifting and life affirming
Greater self-awareness and well-being
What should I bring to class?
Yoga Mat
Water Bottle
Comfortable Clothing
Arrive Well Hydrated
*Please arrive early.
*Please tell your teacher if you have any injuries, limitations or if you are pregnant.
*Please remember to silence or turn off your cell phone during yoga class.
*Please leave your shoes outside – there is not enough room inside.
*We suggest giving your digestive system a rest at least an hour before class. Avoid coming on a full stomach BUT make sure you are well nourished so you have all the energy you will need for your yoga class.
*Pay for your class at the door to the teacher
