Private Yoga & Body Reading

The body doesn’t lie.  Our bodies tell the story of our entire lives. By studying our breathing and movement patterns,we can unfold the messages the body is trying to tell us. Sometimes these messages are quiet, like a hunched up shoulder or sore lower back. Or they can be quite loud, formulating dis- ease to get our attention.

Body reading is a useful tool to discovering more about the habitual holding patterns that can limit movement and breath and let’s face it, life.
Developing a personal practice around transforming these patterns, will bring our body and minds to freedom.

For Private Yoga Sessions Contact:
Mara, Karen, Eileen

For Body Reading contact Eileen or Karen