Mara Black has been teaching yoga for 15 years, certified at 500 hour Teacher Training and believes yoga is a life-long training. In her classes, Mara creates a calm, peaceful and non competitive environment for strengthening the body, and to encourage self-induced relaxation for observing the therapeutic effects of yoga.
Choosing to study yoga as a career adjunct to midwifery, she sees Yoga as a natural segue to maintain her own health and vitality and continue in being of service. She believes that the time spent on a mat can improve everyone’s state of well being, possibly finding a meditative state, or simply a mood change. This session is helpful to those who do too much, think too much and worry too much. After such an experience, one can feel refreshed and renewed, much like a pampering at the spa.
Choosing to study yoga as a career adjunct to midwifery, she sees Yoga as a natural segue to maintain her own health and vitality and continue in being of service. She believes that the time spent on a mat can improve everyone’s state of well being, possibly finding a meditative state, or simply a mood change. This session is helpful to those who do too much, think too much and worry too much. After such an experience, one can feel refreshed and renewed, much like a pampering at the spa.
Mara is a certified Restorative Trainer from the school of Judith Lasater, and has received great mentoring from Michelle Andries, from Carol Stall and Jill Parr.
Classes:
Hatha Yoga (Wed)
Gentle Yoga (Weds & Sat)
Restorative Yoga (Thurs)
Pre-Natal Yoga with Mara (Saturday)
Gentle Yoga (Weds & Sat)
Restorative Yoga (Thurs)
Pre-Natal Yoga with Mara (Saturday)
